Telesessions are Live!
Contact your Medical Exercise Specialist to schedule a personal tele-session. 
For new members, please contact us at or call 240-390-6398 for more information

 

Personalized Exercise Programs & Videos
We are very happy to design YOU a personalized exercise program catered exactly to your needs and fitness goals. 
We are here to help in anyway that we can!
Contact your Medical Exercise Specialist or email for more information.

 

Online Classes are Live!
Exclusively offered to our current members, these classes will be the perfect compliment to your current fitness routine. No equipment is needed, just bring great energy and enthusiasm! Taught by our own Medical Exercise Specialists, here is our class schedule:                                  

 

**Cost: $45.50 / 50 minute class**

Monday
Stability & Strength Training 4 pm

Tuesday 
Basic Functions & Stretching 4 pm

Wednesday
Shadow Boxing 12 pm

Thursday
Posture & Core 8 am

Friday
High Intensity Interval Training 12 pm