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Video Library
Shoulder/Upper Back Videos
Lat Pulldown With Band
Internal/External Isometric
Prone Shoulder "T"
Seated "W"
Seated "I"
Shoulder Internal/External Rotations
Shoulder "T" on Stability Ball
Shoulder "Y" on Stability Ball
Scapula Retraction to Reverse Fly
Standing Band Rows
Knee Videos
Single Leg Romanian Dead Lift "Tea Pot"
Quad Stretch
Wall Squats (no ball and ball)
Standing Terminal Knee Extension
Seated Straight Leg Raise
Split Squat
Eccentric Squat
Standing Hip Extension
Swiss Ball/Physio Ball Hamsting Curl
Hamstring Stretch
Ankle Videos
Standing One leg Balance
Toe Taps
Heel Raises
Inchworm
Calf Stretch
Ankle Inversion-Eversion
Plantar Flexion and Dorsiflexion
ABCs
Hip Videos
Side Lying Hip Abduction
Clam Shells
Hip Bridges
"Hydrants"
Standing hip Extension
Sumo Squat
Lateral band Walking
Dead Lift/Pick-up
Hip Flexor Stretch
Abdominals Videos
Plank
"Bird Dog"
Pelvic Clocks
Dead Bug
Swiss Ball/PhysioBall Crunch