Choose a Body Region

Video Library

 

Shoulder/Upper Back Videos

 

Lat Pulldown With Band

 

Internal/External Isometric 

 

Prone Shoulder "T"

Seated "W"

Seated "I"

Shoulder Internal/External Rotations

Shoulder "T" on Stability Ball

Shoulder "Y" on Stability Ball

Scapula Retraction to Reverse Fly

Standing Band Rows

Knee Videos

 

Single Leg Romanian Dead Lift "Tea Pot" 

Quad Stretch

Wall Squats (no ball and ball)

Standing Terminal Knee Extension

Seated Straight Leg Raise

Split Squat

Eccentric Squat

Standing Hip Extension

Swiss Ball/Physio Ball Hamsting Curl

Hamstring Stretch

Ankle Videos

 

Standing One leg Balance 

Toe Taps 

Heel Raises

Inchworm

Calf Stretch

Ankle Inversion-Eversion

Plantar Flexion and Dorsiflexion

ABCs

Hip Videos

 

Side Lying Hip Abduction

Clam Shells

Hip Bridges

"Hydrants"

Standing hip Extension

Sumo Squat

Lateral band Walking

Dead Lift/Pick-up

Hip Flexor Stretch

Abdominals Videos

 

Plank

"Bird Dog"

Pelvic Clocks

Dead Bug

Swiss Ball/PhysioBall Crunch

Locations

Downtown Washington, DC
1001 Connecticut Ave NW, Suite 535

Washington, DC 20036
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

Downtown Decatur, GA
755 Commerce Drive, Suite 712
Decatur, GA 30030
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

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