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Video Library

Upper Back

Shoulder/Upper Back Videos

Lat Pulldown With Band

 

Internal/External Isometric 

 

Prone Shoulder "T"

Seated "W"

Seated "I"

Shoulder Internal/External Rotations

Shoulder "T" on Stability Ball

Shoulder "Y" on Stability Ball

Scapula Retraction to Reverse Fly

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Standing Band Rows

Knee Videos

Single Leg Romanian Dead Lift "Tea Pot" 

Quad Stretch

Wall Squats (no ball and ball)

Standing Terminal Knee Extension

Seated Straight Leg Raise

Split Squat

Eccentric Squat

Standing Hip Extension

Swiss Ball/Physio Ball Hamsting Curl

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Hamstring Stretch

Ankle Videos

Standing One leg Balance 

Toe Taps 

Heel Raises

Inchworm

Calf Stretch

Ankle Inversion-Eversion

Plantar Flexion and Dorsiflexion

ABCs

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Hip Videos

Side Lying Hip Abduction

Clam Shells

Hip Bridges

"Hydrants"

Standing hip Extension

Sumo Squat

Lateral band Walking

Dead Lift/Pick-up

Hip Flexor Stretch

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Abdominals Videos

Plank

"Bird Dog"

Pelvic Clocks

Dead Bug

Swiss Ball/PhysioBall Crunch

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