Medical Exercise Professionals vs Personal Fitness Trainers
Whats the Difference? Medical exercise professionals are a growing group of exercise practitioners who bridge the gap between healthcare...
Hey Mom To Be! Your More Resilient Than You Think!
Moms-to-be are typically concerned with what to do in regards to exercise. According to one study, 27% of women are afraid of hurting the...
Meniscal Transplant: Janaye's Journey
Image from MedlinePlus.gov Our affiliates at PhysioDC are doing a great job with Janaye's rehab after her meniscal transplant. We wanted...
Back Discomfort When Planking? It May Be a Tight Psoas
I am posed the question often of “why is my back bothering me during planks? I must have a weak “core.” Individuals may have a weak...
All About That Bass
Meghan Trainor's billboard hit speaks about our culture's obsession with that bass. Call it your booty, dierrier, buttox, cakes,...
Low Back Pain: More Popular Than Social Media?
Pain affects more Americans than diabetes, coronary artery disease, stroke, and cancer. According to the American Pain Foundation, low...
Your New ACL: 3 Crucial Exercises You “Knee’d” to Know
This year, there will be over 200,000 people walking around with a new ACL. There is a 10% chance of sustaining a second ACL injuring,...
