This year, there will be over 200,000 people walking around with a new ACL. There is a 10% chance of sustaining a second ACL injuring, while females are twice as likely to reinjure their ACL. Here are three key factors and exercises for those who had ACL reconstruction to help you progress in your post rehab training. Knee Valgus: More commonly known as “knock knee” due to a weakness in the hip abductors. This weakness causes an increase in internal rotation of the hips creat

According to the CDC, roughly 50 million people (about 1 in 5 Americans) are affected by arthritis. Arthritis is the most common disability in America and spans across all age groups. Here are three keys to help in managing arthritis. Speak with Your Doctor Those who seek medical treatment early for arthritis tend to have better long term outcomes in managing their condition. Arthritis is a chronic inflammatory condition and medical treatment is the first step. Additionally,

Knee injuries; the good, the bad and the reality these days is that knee injuries are far more common than you would believe . In a recent study it was determined that 54% of hospital visits were related to knee injuries and this number unfortunately is not going away due to the populations desire to maintain an active lifestyle and our desire to start being more active in response to father time starting to catch up with us(1). It was estimated between 1999-2008 that there w