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September 19, 2014

Pain affects more Americans than diabetes, coronary artery disease, stroke, and cancer. According to the American Pain Foundation, low back pain accounts for 27% of symptoms, ahead of migraines and neck pain. Low back pain is experienced by 8 out of 10 individuals, com...

September 5, 2014

This year, there will be over 200,000 people walking around with a new ACL. There is a 10% chance of sustaining a second ACL injuring, while females are twice as likely to reinjure their ACL. Here are three key factors and exercises for those who had ACL reconstructio...

April 9, 2014

According to the CDC, roughly 50 million people (about 1 in 5 Americans) are affected by arthritis. Arthritis is the most common disability in America and spans across all age groups. Here are three keys to help in managing arthritis.

 

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January 7, 2014

A recent study by Stanford University states that the Iliotibial band (IT band) may not be responsible for the widely known runner’s injury, IT band syndrome. IT band syndrome is generally due to overuse and  can occur anywhere from the knee to the hip. Weak hip muscle...

October 8, 2013

Clients ask us all the time, "Should I stay at home and rest or exercise when I'm sick?" and our answer is... "it depends". Of course if you are extremely sick, you should stay at home. There are some grey areas to clarify however.

 

David C. Nieman, PhD, director of the...

May 1, 2013

At Medical Exercise Trainers, our work with post-rehab and de-conditioned clients has shown us that the mental and physical transition into long term fitness can be tough. Confusing "muscle soreness" with "pain" can make the mental focus even harder. This confusion has...

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Locations

Downtown Washington, DC
1001 Connecticut Ave NW, Suite 535

Washington, DC 20036
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

Downtown Decatur, GA
755 Commerce Drive, Suite 712
Decatur, GA 30030
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

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