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September 19, 2014

Pain affects more Americans than diabetes, coronary artery disease, stroke, and cancer. According to the American Pain Foundation, low back pain accounts for 27% of symptoms, ahead of migraines and neck pain. Low back pain is experienced by 8 out of 10 individuals, com...

September 5, 2014

This year, there will be over 200,000 people walking around with a new ACL. There is a 10% chance of sustaining a second ACL injuring, while females are twice as likely to reinjure their ACL. Here are three key factors and exercises for those who had ACL reconstructio...

April 9, 2014

According to the CDC, roughly 50 million people (about 1 in 5 Americans) are affected by arthritis. Arthritis is the most common disability in America and spans across all age groups. Here are three keys to help in managing arthritis.


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March 26, 2014

According to the National Institute of Health (NIH), $50 billion is spent per year by Americans on low back pain. Spinal conditions can range from sciatica (bulging or herniated disc that presses on the sciatic nerve), to spinal stenosis (wearing of the disc leading to...

January 7, 2014

A recent study by Stanford University states that the Iliotibial band (IT band) may not be responsible for the widely known runner’s injury, IT band syndrome. IT band syndrome is generally due to overuse and  can occur anywhere from the knee to the hip. Weak hip muscle...

October 17, 2013

Knee injuries; the good, the bad and the reality these days is that knee injuries are far more common than you would believe . In a recent study it was determined that 54% of hospital visits were related to knee injuries and this number unfortunately is not going away...

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