it band syndrome
low back pain
medical exercise specialist
medical exercise trainer
personal fitness trainer
strength and conditioning
October 8, 2013
Clients ask us all the time, "Should I stay at home and rest or exercise when I'm sick?" and our answer is... "it depends". Of course if you are extremely sick, you should stay at home. There are some grey areas to clarify however.
David C. Nieman, PhD, director of the...
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