Moms-to-be are typically concerned with what to do in regards to exercise. According to one study, 27% of women are afraid of hurting the baby and 62% of those working out think that exercising for more than 30 minutes is unsafe. The American College of Obstetricians and Gynecologist (ACOG) also reported other unnecessary fears:
“Some patients, obstetrician–gynecologists, and other obstetric care providers are concerned that regular physical activity during pregnancy may cause miscarriage, poor fetal growth, musculoskeletal injury, or premature delivery. For uncomplicated pregnancies, these concerns have not been substantiated”...READ MORE on the Functionize Website.