Washington D.C Team

Donald Alley, Washington D.C Managing Partner

 
 

 

 

Certifications and Education

Owner- Medical Exercise Trainers

AAHFRP - Medical Exercise Specialist

CPR/AED Certified

BS Psychology

Medical Exercise Training Institute

 

Other Activities​

Don Served as the American Society of Fitness Professionals Secretary from 2011-2013. Don has been on WTOP and worked with a number of organizations like the NFL Play60 and US Soccer Foundation. 

 

Contact Don: DAlley@medextrainers.com

 

I had a lateral release surgery done 2 years ago to correct an alignment issue in my knee, and started working with Don 6 months later. He is now an integral part of my care team. Within a few months of working together last year I saw amazing results, and while the rehab process is ongoing he continues to challenge and encourage me. He's also been really good at dealing with other health issues that have complicated my recovery, and always has a plan to keep us on track. 

WHAT CLIENTS SAY

—  Rachel W.

 

 

 

Certifications and Education

Medical Exercise Trainer

AAHFRP- Medical Exercise Specialist 

AFPA - Pre-Natal/Post Partum

CPR/AED Certified

MS Exercise Physiology

Medical Exercise Training Institute

 

Other Activities​

Janaye was on the University of Louisville and Team Canada World Cup Field lacrosse teams.  In her spare time, Janaye occupies herself by coaching local field lacrosse teams, trying a variety of restaurants and travelling.

 

Contact Janaye: jdzikewich@medextrainers.com

 

WHAT CLIENTS SAY

“At 73, after a bout with cancer and chemo, I felt very weak. My solution was Janaye Dzikewich at Medical Exercise Trainers. Janaye evaluated me and developed a program to correct my deficits. Janaye, who has a Masters degree in Exercise Physiology and is a certified Medical Exercise Specialist, helped me to build up my strength, balance and endurance. This experience has been a life-changer; I enjoy walking again, and feel more like I used to. I look forward to my twice-weekly sessions withthe always encouraging and supportive Janaye. I highly recommend her and Medical Exercise Trainers.” 

 

—  Dolores S.

Marita Gumbs, Medical Exercise Trainer™

Marita Gumbs, Medical Exercise Trainer

Marita Gumbs, Medical Exercise Trainer

Janaye Dzikewich, Washington, D.C Practice Director

 
 

Janaye Dzikewich, Washington, D.C Practice Director

 

 

 

Certifications and Education

Medical Exercise Trainer

AAHFRP- Medical Exercise Specialist 

NASM - Certified Personal Trainer

NASM - Fitness Nutrition Specialist

CPR/AED Certified

BS Biology

BA History

Medical Exercise Training Institute

 

Other Activities​

Martina served as the FitDC Coach for Ward 1 for the 2015-2016 year.  She was also featured on the Lanada Williams Show in 2016 and was a guest speaker at the American Cancer Society's Campaign Against Cancer Gala in 2015. Currently, she is a coach for Black Girls Lift, hosts Boot Camp & Brunches at various venues and teaches strength and conditioning classes throughout the city.

 

Contact Marita:  mgumbs@medextrainers.com

 

Menna Girma, Medical Exercise Trainer™

Janaye Dzikewich, Washington, D.C Practice Director

 

 

 

Certifications and Education: 
Medical Exercise Trainer
AAHFRP - Medical Exercise Specialist
NASM-CPT - Certified Personal Trainer
NASM-FNS - Fitness Nutrition Specialist
CPR/First Aid/AED Certified
BA Anthropology
Medical Exercise Training Institute

 

Other Activities:
Menna has been a part of the Howard Community College (Columbia, MD) team since 2018, where she serves as an adjunct faculty member in the Anatomy & Physiology Department. There, her passion for the inner workings of the human body is applied directly via hands-on student instruction in the Anatomy Lab. 

 

Contact Menna: 
mgirma@medextrainers.com

 

Ben Bentley, Medical Exercise Trainer™

Larry Dupuis, Licensed Massage Therapist

Janaye Dzikewich, Washington, D.C Practice Director

 

 

 

Certifications and Education: 
Medical Exercise Trainer
AAHFRP - Medical Exercise Specialist
BS Exercise Science
CPR/First Aid/AED Certified
Medical Exercise Training Institute

 

Other Activities:

Ben has been working in the physical therapy and personal training field for over 10 years.  He researched and presented a study on “The Influence on Low-Intensity Aerobic Exercise on Power Performance”.  He has a passion for helping people and enjoys seeing clients achieve their goals and live their highest quality of life.  Ben was born and raised in the Washington, D.C. area and is a diehard Redskins and Nationals fan. 

 

Contact Ben: 
bbentley@medextrainers.com

 

Certifications/Licenses

NCETMB- Nationally Certified Massage Therapist
Licensed- Massage Therapist in Washington DC and Maryland
Certification- Myofascial Release Therapist

 

 

Other Activities​

Larry is an instructor at Potomac Massage Training Institute, as well as serving on the Board of Directors and as their IT advisor.

 

Contact Larry: LarryLMT@medextrainers.com

WHAT CLIENTS SAY

Larry has an in-depth understanding of anatomy and it's relation to fascia. His work is effective! He takes his time to understand my body's needs and to address them thoroughly. He's a go-to resource for me when i'm in pain. definitely worth every penny!  

—  Liann S.

Locations

Downtown Washington, DC
1001 Connecticut Ave NW, Suite 535

Washington, DC 20036
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

Downtown Decatur, GA
755 Commerce Drive, Suite 712
Decatur, GA 30030
info@medextrainers.com
Tel: 240-390-MEXT (6398)
Fax: 202-223-0565

Medical Exercise Trainers is a registered trademark of Health Care Fitness Integrations LLC

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